Mental Health Counseling in Downtown Chicago

Katya Budzinski helps individuals in-person and online throughout Illinois become the best versions of themselves, one session at a time.

Areas of Specialization

As a psychologist in downtown chicago, Katya offers a supportive and welcoming environment where you can feel heard, understood, and empowered. Whether you’re struggling with anxiety, work stress, or relationship challenges, Katya provides practical tools and compassionate guidance to help you move forward. Located in downtown Chicago’s River North neighborhood, and also offering online therapy across Illinois, Katya is here to help you take meaningful steps toward a better, more fulfilling life.

Anxiety, Stress, Burnout & Fear

If anxiety, stress, or fear are weighing you down, Katya will help you uncover what’s causing these feelings and teach you skills to manage them. Using techniques like mindfulness and CBT, therapy with Katya can help you build calm, confidence, and emotional balance.
Work Conflict

Workplace challenges can feel overwhelming, but Katya provides the tools to handle them effectively. You’ll learn how to communicate better, manage emotions, and resolve conflicts, helping you create healthier and less stressful work relationships.
Self-Esteem and Self-Worth

If self-doubt is holding you back, Katya will guide you in building a stronger sense of confidence and self-worth. Through self-esteem therapy in Chicago, you’ll recognize your strengths, shift your mindset, and feel more secure in yourself and your decisions.
Unhealthy Patterns & Behaviors

Katya helps you break out of unhelpful patterns and replace them with healthier, more positive behaviors. With tools like CBT and mindfulness, you’ll feel more in control and better equipped to handle life’s challenges.
Substance Abuse Challenges

If you’re facing struggles with substance use, Katya provides a non-judgmental space where you can address the underlying causes, build healthier coping mechanisms, and work toward long-term recovery at your own pace.
Relationship and Intimacy Conflicts

Katya offers a supportive space to work through relationship challenges and build stronger, healthier connections. You’ll learn better communication skills, build trust, and create more fulfilling relationships with those you care about.
Grief and Loss

Grieving the loss of someone you love can feel isolating. Katya is a therapist for loss in Chicago who helps you process your emotions, find healing, and adjust to life in a way that honors your loss while helping you move forward.
Mental and Emotional Vulnerability

When you’re feeling emotionally vulnerable, Katya provides a space where you can feel safe, understood, and supported. Together, you’ll explore your feelings, build resilience, and develop the tools to navigate life with greater confidence and ease.
Online Therapy in Illinois

For those who prefer the convenience of remote sessions, Katya offers flexible online therapy for clients across Illinois, so you can receive care wherever you feel most comfortable.Katya is here to help you face life’s challenges with compassion, clarity, and strength. Whether you’re looking for therapy in downtown Chicago’s Loopor online support, Katya’s approach is designed to help you heal, grow, and thrive. Reach out today to take the first step.